Empowering you to live a healthy, vibrant life!
If you’re a chocolate lover, this recipe is a dream come true! These refined sugar-free chocolates are incredibly sweet and satisfying—you’ll hardly believe you made them yourself. With nourishing fats from coconut oil and caffeine-free carob powder, this is a perfect recipe for the whole family to enjoy, even the little ones. If you don’t…
If you haven’t made your own homemade granola before then get ready to level up your breakfast game! And if you have then this Big Batch Granola Goodness is about to make your life a whole lot easier. One of the many reasons I love breakfast is that it provides me with the energy I…
You might be thinking what the heck is massaged kale? That was my reaction when I first heard of this unconventional method for preparing this trendy leafy green. As it turns out it’s actually a popular and effective technique in the culinary world that makes kale more appetizing. Since kale is such a coarse, fibrous…
This is one of my favourite frozen treats because it has no refined sugar, it only consists of the natural sugars from the fruit, it’s dairy free and has an abundance of nutrients. It’s not only tasty but healthy too! Banana Ice Cream aka ‘nice cream’ is a great way to get your sweet fix…
Nut and seed butters are a healthy kitchen staple that I simply cannot live without. Alright, maybe that comes off a little strong but you get where I’m coming from, right? They are a plant-based protein superstar and for good reason. Once I discovered how easy it is to make nut and seed butters from…
Nut milks are a delicious and nutritious alternative to cow’s milk. Homemade cashew milk is one of the simplest nut milks to make! Since cashews are a soft nut they blend easily into a creamy, smooth consistency that doesn’t require a nut milk bag for straining. It’s one of my personal favourites and my toddler…